Quotes About Nutrition

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

I don't eat the same meal or at the same time every single day. You get tired of that real quick. I just try to make sure whatever I'm eating is fresh and clean and good for my body. That's about it.

I eat really healthy, and if I'm tired, I take a nap.

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

When I get tired, I start eating things that I wouldn't normally crave, like biscuits, because they'll give me a bit of energy to keep going.

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

I eliminated coffee and fish from my diet. The pesticides in coffee and fish, as well as the mercury in the latter, are considered possible contributors to birth defects in fetal tissue.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

I don't have a big appetite. I don't eat a lot, to be honest - never. I'm a bit like a little bird, picking all day long, but I'm not getting pasta or getting all those things, you know?

To be honest, bread constipates me, and I like to have my daily bowel movement.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I think that allowing the nation to become so ignorant about food has been such a backward step - and to be honest I don't think there should be a School Food Trust. It shouldn't be necessary.

I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it.

I eat to survive, you know?

You eat anything when you need energy to survive and there's nothing in your body, when you are becoming just bones and tissues and muscles and I don't wish those circumstances on anybody.

I start my day with two eggs and two slices of toast along with juice and take 1-2 chapatis with dal and curd rice at lunch.

For breakfast, I'll have some oatmeal, avocado toast, and a shake.

I blend my green drink every morning. I also fix my son a full-on American breakfast with bacon and toast.

I'm a breakfast type of guy. Don't get me wrong. I can cook, I'm kinda nice on the burner, but I enjoy making breakfast. I do it all... Scrambled eggs... French toast... Pancakes... Breakfast is my thing.

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an egg burrito.

I love breakfast, and I don't see any reason it has to be cereal and eggs and toast.

In terms of diet, when I'm home, I start the day with a cup of coffee, Weetabix, toast and some fruit. If I'm at the house for lunch, I might choose an omelette with green salad.