Quotes About Nutrition

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.

Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.

I stopped eating processed sugar and carbohydrates.

I don't have sugar and try to avoid it as much as possible. At home, I don't have it at all.

I usually don't include sugar in my meals.

I keep a stash of Truvia packets. If I have a coffee, I want to use healthy sugar.

It's one thing to have ice cream once in a while with your family, and quite another to eat foods on a regular basis that you don't even know are full of sugar.

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe.

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

My dad is a Type 1 diabetic. I grew up in a household where we were really conscious about cutting back on sugar because we had to for his health.

What made the biggest difference to how I looked and felt was cutting out all sugar.

Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.

When I eat a lot of sugar, I feel so gross. You feel so heavy, and you don't feel as energized.

We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body.

I'm all for a healthy diet. I don't eat junk very often, and I try not to have too much sugar or refined carbohydrate. But I don't mince my words or try to elevate people's perceptions of my diet into something snobbish and superior-sounding.

I made a conscious decision to cut down on fried and high sugar foods, as well as booze - which helped me lose weight.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

While you're pregnant, I suggest that you eat like you regularly do. Yes you can eat a little more, but eat healthier for as long as you can.

I would suggest that if you get in your kitchen and cook for yourself, you can eat like kings for a very low cost.

I would not suggest that people skip meals. Instead, compensate with eating in lesser portions.

Another suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.

I consider that all which lives must feed itself and nourish itself in a manner suitable to the way in which it lives.