Quotes About Nutrition

A friend hipped me to hypoglycemia, which an article I read calls 'a disease for a nation of sugar junkies.' Who knows how many people in this country have it?

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

I have strange blood sugar levels. I get very odd if I don't eat. I either want to hit someone, cry, or fall asleep.

We have too many poisons in our diets now, like sugar and caffeine.

We have to ask ourselves, 'What kind of world is it where a baby-food executive substitutes artificial flavoring and sugar for apple juice? What kind of businesses have we created when we even lie to infants?'

I can't eat pure sugar. I can't have candy.

You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.

There is a water soluble sugar that is in beans called oligosaccharides, and they are indigestible by human beings. They ferment during the digestion process, and hence, you have gas.

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.

I don't encourage kids to eat sugar, but I do it.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

I eat like no other; it drives everyone crazy. I eat donuts three times a day, and I probably go through four Mountain Dews a day. I'm on, like, a sugar high at all times, pretty much.

You can't simply slash the sugar in food; otherwise, people simply won't accept it.

When my son was little, he asked me: 'Daddy, which is worser, sugar or salt?' I still don't know the answer.

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.

I think cooking is really key because it's the only way you're going to take back control of your diet from the corporations who want to cook for us. The fact is, so far, corporations don't cook that well. They tend to use too much salt, fat, and sugar - much more than you would ever use at home.

If people try to cut sugar out completely, they often splurge later. That isn't a good idea.

Don't eat sugar. It's stupid.

I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk.

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.

Cut a balance: eat well and then have your sugar fix. Everything in moderation.

I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.

I was a real sugar junkie. I don't think I realised I was actually fully addicted to it.