Quotes About Nutrition

I like coconut water for electrolytes, and I take tons of supplements.

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

It's never too late to take your heart health seriously and make it a priority.

So many artists today will talk about green this or organic that, but you know what? What we are eating, I think, is really doing a lot of bad to us. I'm not sure if I'm the guy to do it right now, because I have to clean up my house too, so to speak, but we've got to start addressing this. Too many people are getting sick today.

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

It is said that the effect of eating too much lettuce is 'soporific'.

I think it's good to eat a bit of everything, but when you eat too much junk food, it's bad for you and for your brain. You don't understand why, but you feel sad. It's because of the junk food!

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I don't avoid any particular food. But I don't eat too much.

I don't eat bad food. I probably just eat too much food, and I think a lot of people do.

The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest.

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

I cannot digest too much junk food. I just have it once in a blue moon.

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

Over the years, I've learned a lot about nutrition and about myself, so it's a lot more based on feel. I stopped putting a number on it because people were analyzing it too much.

I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.

Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning mechanisms high.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

I understand that in some families both parents have to work, so the kids are home alone eating more processed foods. But if the kids know how to make oatmeal or eggs in the morning or pasta or a lentil soup at night - we're giving them real survival tools.

I'm big on cereal. I don't eat a lot of sweets, but when I've got a sweet tooth, I'm going to cereal, that's my go-to.

I do watch what I eat but I've got a real sweet tooth.

I am gluten free, dairy free and sugar free, although I do slip up on the sugar sometimes because I have a big sweet tooth!

Luckily, I don't have a sweet tooth nor I eat rice.

Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy.