Quotes About Nutrition

The first step in reforming appetite is going from processed food to real food. Then, if you can afford organic or grass-fed, fantastic. But the first step is moving from processed industrial food to the real thing.

Comparing the bioavailability of all other oral vitamin C delivery with your oral liposomal delivery is like comparing a squirt gun to a fire hose. Not only am I convinced that the efficacy of Lypo-Spheric(tm) Vitamin C far surpasses any traditional oral vitamin C supplement, but my recent personal experience with it suggests that it may sometimes be better than IV injection.

Man's body was designed to function best with high blood and cellular levels of vitamin C - synthesised as needed by the liver. Due to an inborn error of metabolism, the vast majority of us no longer have the ability to make it, but that does not lessen our need for vitamin C or the benefits derived form it.

As vitamin C is the main nutrient on which the body runs, expecting a toxic effect from vitamin C at some point of increased dosing is somewhat akin to expecting toxicity to result from assimilating too much nutrition from a quality diet.

consider avoiding any supplementation, since supplement forms of Bt, can promote the methylation of inorganic mercury in the body, making it much more toxic and causing clinical compromise.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

That that is good for the body is likewise good for the soul.

Don't count calories, don't hate carbs, don't go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind.

those who consumed more animal foods had higher cholesterol levels,

Animal protein, even more than saturated fat and dietary cholesterol, raises blood cholesterol levels in experimental animals, individual humans, and entire populations. International comparisons between countries show that populations subsisting on traditional plant-nased diets have far less heart disease, and studies of individuals within single populations show that those who eat more whole, plant-based foods not only have lower cholesterol levels, but less heart disease.

Make hunger thy sauce, as a medicine for health.

eating with ignorance turns nourishment into poison and kills us.

After my pregnancy, I discovered I have an allergy to yeast. Problem is, all the food I love has yeast in it. So I have to relearn how to cook.

Tacos are very nutritional. They contain all four food groups.

I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.

There's no reason people should be hungry in our country. It's not acceptable.

You can train so hard and eat bad stuff and you're training for no reason.

I have no time for fad diets.

I used to love eating rice and noodles, and that was all carbs, so I had to cut that out. I started eating mostly salads.

I don't cook fancy every day. I don't think anybody can, nor would it be very good for you.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

You eat when you're hungry, and I'm not normally hungry in the mornings.

What I discovered was that just by eating normally, we all have background levels of contaminants.