Quotes About Nutrition

I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

One thing you can't do with babies, you can't give them steak.

When I was playing, I kept my calorie intake up with protein shakes and chicken, fish and steak. Now there's no real diet, but I pay attention to what I eat.

I usually eat a pretty big steak the night before I compete.

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

I used to eat burgers and steak, and I would just be knocked out afterward; I had to give it up.

I eat chicken and rice, steak, and baked potato. That's it.

I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.

During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I'm everything, but a gourmet.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

I find that the people who don't eat as much candy are really into heavy protein, like steak. I don't eat that.

Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.

I used to be a steak and potatoes kind of guy - now it's just for special occasions. I eat a lot more fish, natural grains, and fiber.

One day for dinner I'll have fish, then the next day chicken, and then I'll have steak. I just try to mix it up all the time. I don't eat the same thing every day.

My favorite meal would be a big piece of steak with salad and then Brussels sprouts and Jerusalem artichokes.

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.

I eat well. I don't really, I guess, like, steam my own food and cook my own food in advance. I enjoy food, but I just don't make bad decisions.

Steer clear of fad diets.

Steer clear of anything fried.

With my first, I gained 40 pounds; in the second, I gained 35, and with Stella, I gained 25. My thing is to get most of your weight off, or at least get into good eating habits and exercise routinely, the sooner the better.

Absolutely anything that you potentially stand to be as a human being stems from nutrition, end of story.