Quotes About Nutrition

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?

Back in the day, we ate fresh; our parents cooked. Now, we're starting to think things are fresh because they're in a can, they're in a box, or they're frozen. That's not fresh. It's difficult to get real fresh.

A healthy outside starts from the inside.

Let's face it: so much of what we consume is not driven by knowledge but by basic craving and impulse. The process of what we eat starts in our heads. And no one is more in our heads than a food industry that spends billions of dollars in marketing its message in every means possible.

We have forgotten that curing cancer starts with preventing cancer in the first place.

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

I don't go long without eating. I never starve myself: I grab a healthy snack.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

You can eat anything and everything. You don't have to starve to look good.

Because I cook a lot, I wanted to write a recipe book, really incorporating the message that you don't have to starve yourself to be reasonably skinny.

I don't think you have to starve yourself or eat raw salads everyday to be healthy.

When you have something for breakfast, you're not going to be starving by lunch.

We have food all around us all the time, and if we haven't eaten for three hours, we think we're starving. You're not starving - human beings can go for 30 days without food.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I tried a juice cleanse once, and by the third day, I wanted to kill everyone. I honestly don't even think it's healthy. It's not good for you to just drink juice. Like, if you detox for one or two days, fine, but a 10- or 14-day juice cleanse? You have headaches, and I was in the worst moods. I couldn't do it. Starving.

A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the naughty things you probably wouldn't eat.

Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.

I don't believe in starving myself to be slim, I believe in the concept of being fit. I eat right and work out regularly.

Eating at regular intervals in small amounts and not starving yourself is the key to maintaining your figures.

I do not believe in starving myself.

It's all well and good telling people to buy more expensive food but the idea of cheap, mass-produced food and nobody starving is pretty good.

I do lot of weight training, I eat everything as well. I don't believe in starving or dieting. So that's basically how I got fit.