Quotes About Nutrition

Hummus has been my saviour. I've used it in every form: on sandwiches, rotis, with veggies and meat.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I love seafood.

I believe I owe it to my body to keep it supple and fit.

I would not be able to keep going at the pace that I do if I had continued at the weight that I was. I feel so much better; I eat better. I sleep better. I actually enjoy exercise.

I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

When it came to healthy eating, my parents did their best to set me on the right path. At school, my friends ate McDonalds at lunchtime, but I had a packed lunch that my mother made for me. I hated it at the time, but looking back, I'm glad.

Given the choice, I'm sure the majority of children would rather have a packed lunch than school meals.

Packing lunches and going over menus is a great way to make small changes in the way your kids eat.

Since 'Flip or Flop' aired in 2013, people really weren't asking me, like, 'Hey, what paint color is that?' or, 'Where'd you get that cabinet?' It was more, 'How do you stay healthy? How do you balance work life with the kids? What are you eating during the day?'

If you eat broccoli steamed or boiled, it's not very exciting, but you can roast it with things like turmeric and make it amazing. It's all about how you cook something and what you pair it with.

I'm not into pancake things. I'm into eggs. Lots of eggs.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

As a parent, I know how difficult it can be to encourage your kids to eat well.

Kids are fat because of lack of parenting.

For fifty years, I was a part-time model, but basically, I'm a nutritionist, a teacher, a mother.

If kids cook with you and participate with you, to me that makes them more apt to eat the food. They feel like they made the dish; they want to taste it. It's special, It's an effort.

I'm addicted to avocados, and I'll put them with anything, particularly chillies. Can you imagine if they became extinct? That would be like the apocalypse, no?

Daughter, "Daddy, do rice and beans really make you grow big and strong?" Dad, "Yes." Daughter,"Are you sure?" Dad,"Yes." Daughter, "Then why are you so short?

When you talk about obesity, there's so many things that can cause that. It can be a medical thing, or down to the individual. There's a lot of other things involved than eating a Mars bar.

By ceasing to rear and kill animals for food, we can make so much extra food available for humans that, properly distributed, it would eliminate starvation and malnutrition from this planet. Animal Liberation is Human Liberation too.

It takes twenty-one pounds of protein fed to a calf to produce a single pound of animal protein for humans. We get back less than 5 percent of what we put in.

Reducing excess body fat is best accomplished by avoiding junk food and eating healthy foods.

As I've discussed many times, eating well means planning ahead and carefully shopping so you always have only healthy food at home, work and during travel.