Quotes About Nutrition

I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious!

I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

I became a vegetarian, and I carried around a suitcase full of vitamins and special drinks everywhere I went.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties.

The excitement of vitamins, nutrition and metabolism permeated the environment.

I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for that stuff.

I take a lot of ladies' vitamins, because I never buy my own and that's what's in the house. More iron.

I have great hair because I take a lot of vitamins.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often.

It's so important to take vitamins. People always get ill on tour because of the close proximity in the bus with everyone.

The first thing I do in the morning is take my vitamins. I don't want to say which vitamins; I don't think you should push what you believe in. Doctors should do that, not fashion designers.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

Since I travel too much around the world, I take all these vitamins for my immune system.

I get a blood test every six months to narrow down what could be causing fatigue, exhaustion, dark thoughts, and obviously, eventually, how to be in my top shape. Blood doesn't lie. From vitamins that I'm lacking to natural foods, it's an educated guide to connect my physical internal and external look.

Blueberries, strawberries, and broccoli are all high in vitamins.

When you up performing, you gotta have your energy right, so I look after myself, and I take vitamins to give me that boost.

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

I always have oatmeal before training or a match. It's easy on the stomach, offers so many vitamins and minerals, and is slow-burning, so it won't leave me hungry at half-time.

To have power naps! In the past months, I have learned to have them everywhere I go, and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins.

I'm a big vitamins girl. I take iron because, especially being a female athlete, I have to make sure iron levels are good to go.

I don't have dairy because I'm a singer and, quite frankly, I don't want to mess around with my vocal chords and how those behave, and dairy is an allergen for me.

I find an apple before singing really, really helps... It's like there's something in the pectin in the apple that helps get rid of vocal clicks.