Quotes About Nutrition

People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put down the sweet potato!

Weight isn't a factor in nutritional health.

I don't think diets work - when you stop, you just put the weight back on.

You might go to a cheap bakery that uses really bad fats and sugars and stuff like that. You go to a nice bakery and you can enjoy a nice sweet that's made well and it doesn't make you put on any weight if you eat in moderation and if you do a little bit of exercise.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

Once you lose the weight, you're really anxious to eat healthy.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Proper exercise and a balanced diet help you lose weight quickly.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.

Since having the babies, I realize that 90 percent of losing weight is my diet.

I try to avoid gaining weight as much as possible because it hinders my performance onstage. Touring demands so much energy.

I do watch what I eat, but not for weight reasons.

As we age, we lose our muscle tone. Thats how we gain weight.

For me, I don't need to juice to make weight for my fights. I just do it for the health benefits - to keep my body healthy and to get my greens in me.

It drives me crazy when people talk about the scale as an indicator of health, because your weight doesn't tell you what's going on at a biochemical level.

It's never fun having to bulk up for a job on an action film, then lose weight for another role. I don't actually mind working out, but it's the diet: I'm half-French, so I love my food, and boiled chicken breast for breakfast is not my idea of a good meal.

I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.

Players have an in-season playing weight, and we have to be careful not to stray too far from it when we're not under the watchful eye of the nutritionist. This can be a problem when the food isn't being prepared and regulated by our cooking staff.

I'm gaining weight the right way: I'm drinking beer.

Because I couldn't cook, I used to take out a lot. I put on a bit of weight and it used to affect my football, so when the gaffer found out, I had to go on a mini boot camp in the season.

We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.

When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.