Quotes About Nutrition

I like carbs and I like junk food, and I don't gain any weight from them, so I've been slightly abusive of my body because of this.

I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I could never gain much weight. I've always had a fast metabolism.

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

I also started to eat sensibly. The weight just dropped off.

It's hard for me to put on weight.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

Ever since I was little, I loved to eat. I started eating when I wasn't hungry. My weight has always been up and down.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free.

I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

I find when I'm overly concerned about what I eat, I stress out my body and put on weight.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

Well, I don't really eat cereal that much because on Weight Watchers it's not worth the points.

I see girls who haven't had a carbohydrate in three years. The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!

I gave up bread, and I've lost a bunch of weight, which is very good because I'm diabetic.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.