Quotes About Nutrition

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

All my life I've had a weight problem. As a child, I loved to eat. I would hide from my mother and drink whole cans of condensed milk in my room.

In a job where you're on a computer all day, and we cater lunch and we put snacks in the kitchen, well, we all started gaining weight, even though we try to pick healthy stuff, but inevitably you find the cashews.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

When I got pregnant with my first child, I gained nearly 5st. I did a bit of pretending: 'I'm just really small, so I just put on a lot of weight when I'm pregnant.' That is true, but I also ate a lot of cake.

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

There's no way to fake weight loss - you just kinda have to not eat.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.

You know what the secret to weight loss is? Don't eat much.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.