Quotes About Balance

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

For thousands of years, we have gained the power to control the world outside us but not to control the world inside. You could stop a river from flowing, but you could not stop your body from becoming old. You could kill mosquitoes, but you could not kill annoying thoughts buzzing inside your head.

You need to listen to your body because your body is listening to you.

When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

It's good to make your brain work more than your body.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body. In the morning, I usually train. In the afternoon, I do everything I need to do in order to remain physically healthy. Basically, that is my entire day until about 6 or 7 P.M.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

Your body isn't just a body. It's an ecosystem.

Going to the gym is great for your body, but it's also great for your mind.

You can control what you put in your body, how you take care of yourself, how much you work. You have to control what you can.

We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.

Your body is a machine. Learn the right way to take care of it.

The thing with prosthetic feet is you can't have all this crazy motion, or you'd be all over the place - because it's mechanical, and it's outside your body.

Working out grounds you in your body and in the moment so if I'm ever feeling fuzzy headed a workout always helps check in with the moment.

When you grow up, if you eat soup and you fill your body, you don't need to eat anything else. Basically, it can be your diet. A soup diet.

You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.