Quotes About Balance

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

I have felt in my head that I would like to play, but then you listen to your body and accept it might be better that you do not play every game immediately after an injury.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

Treat your body well, and it'll see you through for many years.

If I can just accept it and tic when I want to and have my passion project - what I'm mentally, physically, emotionally invested in something - where you're fully focused, and your body parts and mind are all moving toward this one goal, you're focused, and you can shut it off, but only for a certain period of time. Then, you have to let loose.

It's just so weird how you get so used to what we do: I could go in there and wrestle main events on Live Events for 25-30 minutes, but I couldn't really get the sheets off me in bed. It's weird how that works. Your body just adapts.

There are certain things you learn to do as a parent - using every single part of your body because you're multitasking all the time. You're holding the baby and you're closing the door with your left foot.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.

I danced so intensely, I learned the hard way that sometimes you can push your body too far.

I didn't worry too much about staying in shape once I'd stopped dancing. You get to the point where you just burn out and have to give your body a chance to heal.

As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.

If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance in your body. You want them to be strong together and work together, and not have one overcompensate.

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

Your body is the direct result of what you eat as well as what you don't eat.

If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off.

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

The best fitness and training advice has to be: Listen to your body.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.