Quotes About Balance

I try not to take pressure because that it just stresses you out.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

My passion is to help people live lives with less stress.

I can take stress on myself but I don't like it when stress comes to my husband or children.

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I used to stress out if I wasn't attaining my goals by their due date, but not anymore.

My life is so much better with lupus because I know that stress and too much junk food will literally put me in hospital.

I think I did a good job of compartmentalizing my life. It's crazy to say it, but even if football was this dangerous thing, it was a place where I could focus all my energy. I'm sure it's not the healthiest thing to direct stress from football into football, but that's basically what I did.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

I was losing sight of myself and started to get anxiety and stress. You work at such a pace and you don't have time to sit with yourself and think.

If you think too far ahead, then it'll just stress you out.

Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

I like to meditate. But I get rid of my stress at the gym.

I think a certain amount of stress in life is good. The stress of just working, which takes effort - I think it keeps you going.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

People take social media too seriously. It should be something that is fun, something that inspires you, not stresses you out.

You have to prioritize what you stress about when you have a child.

It's not just being overweight that's dangerous. Stress is dangerous.