Quotes About Balance

When I started filming '2 Broke Girls,' I actually was broke, so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress, my diet, and lack of exercise.

I don't stress too much on things, be it failure or success.

The thing is, you don't ever want to have pressure turn to stress.

Stress is a killer.

It's the pressure of live TV. I also have the added stress of keeping my dental career in check because I am going to be out of the office on Wednesdays and flying back home on Thursdays.

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

You don't get stressed if you think your job as a hobby, not as a duty.

That's what nature meant us to do, breathe deep when we are stressed.

Go get yourself stressed all the time and the common cold becomes more common.

Nutrition is so important. It can't be stressed enough.

Fortunately, I don't get that stressed. So I don't really need to relieve it.

I used to take life so seriously; I got so stressed.

My job as a leader is not to put more stress into a system that is already stressed.

My dad emphasized athletics. My mom did as well, but my mom was really hard on the academic end of things and always stressed, 'Hey, you've got to have the grades, you've got to be prepared for life outside of sports.'

What happened was that the doctor told me that I'd ruptured my kidney from being too busy and being stressed out and not eating right.

You need to channel your inner dog: know when you need food and when you need rest. And if you get stressed, know when you need to go walkies.

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

When I don't get enough sleep or I'm really stressed out, it always shows through my skin.

There aren't many woman coaches in general, and I actually think it's good to have a male coach. Guys and girls have different mentalities. Girls are so stressed about everything. Guys take everything much more lightly. That's great, and it's something we have to learn from. I think one woman on a team is enough!

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

One thing is certain: our families are important. Don't get so stressed out and so preoccupied that we neglect one of the greatest things that God has given us, and that's our families.

If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.