Quotes About Balance

I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.

I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.

If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.

A system is in equilibrium when the forces constituting it are arranged in such a way as to compensate each other, like the two weights pulling at the arms of a pair of scales.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.

It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I try and keep busy and lift some weights and do cardio as much as I can.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.

I lift weights four times a week, usually run five days a week.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

I have to eat healthy, and I recover. I run, and I lift weights.

I travel seven months a year, so it's a lot of hotels and airplanes. I teach about three hours a day. I always go for a run. I try to lift some weights if I have the time and the strength. But running and teaching, that's my life.

I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful.

The last thing I want is to walk into my house after a long day and see all the Grammys and awards. It would make me feel weird.