Quotes About Balance

I've been doing lots of trapeze, and so much of it is holding your own weight.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I was just so focused on being healthy for my baby during pregnancy, and afterward I was not in a rush to lose the weight. I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized.

I just turned 40, and I look at so many performers and so many people who are actually always on time and always have an album out. They don't have actual lives, in my opinion. I feel like I'm so much more than being famous and meeting a musical quota. And I don't know, just the weight of the scrutiny and attention is too weird for me.

In a job where you're on a computer all day, and we cater lunch and we put snacks in the kitchen, well, we all started gaining weight, even though we try to pick healthy stuff, but inevitably you find the cashews.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

When I got pregnant with my first child, I gained nearly 5st. I did a bit of pretending: 'I'm just really small, so I just put on a lot of weight when I'm pregnant.' That is true, but I also ate a lot of cake.

New mothers should enjoy every phase of motherhood without caring about the world. Weight can be checked and controlled. Don't lose your head and mind over it.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

There is no lasting glory in rapid weight loss.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

If I had spent as much time in the weight room as I did designing football uniforms, I probably would have had a free college education.

If you go out once a week, they can blast on you that you're always out all the time, but I always put work first, and people sometimes don't see the side of going into the weight room, behind-the-scenes-type stuff with football.

If you are not happy when you're weightless, then something's wrong.

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.