Quotes About Self-care

It is acceptable to have no eyeliner, but mascara is a must.

I can't live without mascara and lipstick - every day.

For some people, being bare-faced is wonderful. Others like a little bit of mascara and eyeliner.

If I'm going out and want to go crazy, I put on mascara - and that's it.

There was a time where I wouldn't go out of the house without at least putting mascara on.

If I'm not working and getting my makeup done, that's my chance to do a hair mask and a face mask and my plucking and waxing and all of that.

Being able to sprawl out on the bed and wear my face mask and put my hair up in my bonnet, honestly, it's nice to have those moments sometimes.

I don't really do any sprays or masks. I usually think that my hair looks and feels best with less in it.

Find a way to get a full-body massage every day.

Once in a while, I get a massage done at home but I'm not a spa junkie.

I used to be able to practice, get a massage, have something to eat and feel ready for the rest of the day.

I think as I've matured and learned more about food, I've stopped eating as much for taste. I eat and drink based on what I need in my body.

Sometimes I leave mayonnaise on the ends of my hair for a few hours while I'm writing; it's a really good moisturizer.

Sometimes I did three shows a day and I'd go to the gym. I was exercising excessively and cut out many meals.

I have come to a point where I have accepted that not everyone is meant to be friends.

I try not to take sleep medication.

Some people meditate, I like doing my makeup. It very much relaxes me.

I stopped drinking, I just wanted to have a clean bill of health... Exercise, meditate.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain too much space to think.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation, making sure I get good exercise, all the things we know.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.