Quotes About Self-care

The next day is a blur of dress fittings and dance lessons and trips to various salons with Ms. Chancellor. Some of her instruments of torture are hot. Some are cold. Some are hard and some are soft. All are dangerous, I decide. If the army knew about curling irons, basic training might look very, very different.

Forgiveness is healing. Especially forgiving yourself

Alex, the only one you should be giving a second chance is you.

You don't always have to take it all on, either, you know. The weight of the world. The responsibility for everyone else's problems. Sometimes it's okay to let somebody else worry about you.

L'hygiène sanitaire ne va pas sans une hygiène mentale.

When I first started, I was much weaker of a singer because I wasn't used to singing so much. Now I've learned, when I'm singing on stage, not to go over. You can go over and mess yourself up. I used to do it all the time, wouldn't know how to preserve it for the next show.

I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness.

I really don't have any weaknesses. I do have areas of my life that I am working on to grow, heal and evolve. Giving myself permission to rest is an area I am working on. Not rescuing my children and grandchildren is another area.

My priority is keeping my skin looking great - perfect skin is the best beauty weapon.

Anytime I don't have to wear a bra is a good day.

Even on casual days, wear at least one thing that makes you happy.

I don't have to wear any other makeup as long as I have blush.

Your hair doesn't need to be washed every day any more than your black pants have to be dry-cleaned every time you wear them.

Actually, I wear the nail polish to hide how grubby my nails are.

When I'm not at work, I put deep conditioner in my hair and wear a baseball cap. I'll just roll around on the off-days with goop in my hair, and then just rinse it out.

I don't tend to go totally bare, but on non-filming days, I will only wear tinted moisturiser, mascara, blusher, and a ChapStick for my lips.

Drink a lot of water, wear big sunglasses, and don't wear make-up on the flight.

To be honest, I am completely natural. I have nothing in my face or anything. I wear sunscreen, and I don't smoke. I take care of myself and I'm very proud to say that.

Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.

I prefer 100 per cent cotton Ts. They are kinder to lumps and bumps than figure-hugging stretchy Lycra ones and feel nicer against the skin. Extra-long-sleeved T-shirts are a lifesaver for me. I wear them either underneath a shirt with the sleeve pulled out of the cuff, or underneath gypsy tops, tunic tops and waistcoats.

On days when I must wear a full face of makeup I'm always careful to take it all off at night!

Lingerie is one of the most important pieces of your wardrobe. You can have a wardrobe malfunction if you don't choose the right thing to wear underneath!

Less is more. I would notice that when I did my makeup, I was putting on more makeup than they did on me at shoots. A little goes a long way, so I definitely learned how to wear less.

I don't really have a beauty routine. I always use coconut oil, and I always wear mascara. That's kind of it! I'm pretty simple.