Quotes About Self-care

I've never been to the websites. It's a lot healthier for me to keep out of the conversations about me.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

I always tell people, 'The week after your fight is just a very good time.' You get to release, relax, unwind mentally - everything.

I get facials. I get a manicure and pedicure every week. I get my hair cut, and I oil myself down from head to toe. I got that from my brother. I was so impressed with how high maintenance he was. When he left the room, you could still smell him for an hour.

Some essential oils, a nice massage followed by a power nap helps me start my Sunday on the right note. After a week full of running around, this becomes the perfect rejuvenation.

I found that if I don't paint for around a week, I get practically suicidal. It took a long time to figure out why I had these mood swings, and I finally figured out it's because I haven't painted.

I try to shampoo and condition it at least once a week. I do deep conditioners as well and sit underneath the hair dryer and everything.

An hour a week for yourself is really important - have a massage, a facial or even go for a walk alone in the park.

When you own a car, you want to keep it looking good, maybe even give it a wash once a week. When you own a house, you try to keep it maintained and don't let the rot set in. When we own something, we look after it. We need to make the same choices with our bodies.

I wash my hair once or twice a week to keep the natural oils.

I make sure I eat well without depriving myself of the things that I love: a cheeseburger and fries, creamy white-truffle pasta, bowls of ice cream. Everything in moderation, but I indulge at least three times a week.

I'm the kind of person, if, if I have a day that is nerve-wracking, or my week has been bad or something's going down, I won't eat. Some people eat, I don't eat. And it shows in my physical frame.

If I'm going to get an ice cream cone two or three times a week, then it's a pleasure. No guilt.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

I try to balance it out on the whole. Being a mum is always the priority. Next, it's taking care of yourself. Right now, I get to only work two days a week - it's a dream. I can't imagine how hard it is for mothers who work 40 hours a week.

I don't like to be rushed. I plan my outfits for the week in advance. I find the appropriate outfit for each occasion, try it on, make sure it is in good condition and have it all ready with shoes, handbag and accessories laid out in my dressing room. Fashion is such a huge part of my career, I have to think ahead.

I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.

If I've been disciplined through the week, on Sunday I treat myself to mutton biryani. I can have up to one kg of it for a meal.

When I feel like treating myself, I'll either turn to food or clothes. Bad food. Expensive clothes. Ironically, I'm usually rewarding myself for a solid week of healthy eating or a nice paycheque.

It may seem counterintuitive to some people to take an entire morning or afternoon to prepare food for the week, but believe me, it's not. You'll even find that you eat much healthier when you've planned your meals ahead.

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

I try to get to the gym at least three to four times a week.

I wash my hair once a week. You can do that. I swear. My sister-in-law and all of my friends were like, 'I can't do that. It sounds gross.' Once you train your hair, it will do whatever you want it to do. And on day seven when it's too oily, you just put it in a ponytail.

I typically get 7 to 8 hours, but I'm a 12-plus-hour sleeper. I need to go into hibernation once a week to refuel.