Quotes About Self-care

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

I meditate. I breathe out what I can't control and focus on the positives.

If you don't find time to meditate and get all that negative out, and if you don't have the right people being positive around you, this is a very scary job to have if you don't learn how to control your fear.

I stay positive, keep positive energy to myself.

I want to be the girl who has a positive influence on people's lifestyle. I don't want to be the girl who has an eating disorder, and that's why she looks the way she looks.

There's always going to be people saying negative and positive things. If you let all that into you, and you're always contemplating that and thinking about that, I'm sure that can get to you. I try not to do that.

And I have to work so hard at talking positively to myself. If I don't, it's just real hard to get through the day, and I'll get really down, and just want to cry. My whole body language changes. I get more slumped over.

Keep feeding yourself with positivity.

Oil your hair and take a head massage as often as possible for better blood circulation.

Haircuts are luxuries and, as such, should be as expensive as you can possibly afford.

I've seen a lot of shows, but I can't possibly cram in everything that I'd like to, and it's exhausting trying to.

As long as you aren't hurting anyone through your post, just do what makes you happy and what is important for you and ignore others.

When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's my posture.

I'm a big potato chip girl. I don't like chocolate and cakes and all that, but I have to have my potato chips. I've got bags in the back of my car right now! But I never beat myself up about it, because, look: You can't give up every damn thing. You need something in your life that you like just because you like it!

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

I eat pots of honey everywhere I go. I like anything sugary. And baths. I spend five hours in the bath. I eat in the bath.

When I carry the ball, I don't just take a direct hit. I get out of bounds when I can, get to the ground, try to avoid taking a pounding on my shoulders and legs. If I do that, I think I'll be fine.

I wasn't like those girls who give birth and are back on the runway. It took me probably six months to gain 45 pounds and I would say it took me double that time to lose it.

I can gain 20 pounds in a heartbeat.

I gained about 60 pounds when I was preggers with Lil Hank, and I'm desperately trying not to do the same with our daughter.

Sometimes, life just gets in the way, and you have to forgive yourself for putting on a few pounds.

Being 300-some pounds is not always healthy. You can say what you want about it, I don't want to do it.