Quotes About Self-care

Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.

Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I don't think losing too much weight is healthy at all, but look who's talking. I used to lose 40-to-50 pounds.

I did speak to a counsellor after hitting rock bottom. It really did help, talking to somebody that didn't know me and just pouring my heart out to them in a few sessions.

My basics for a daytime look are simple: powder, gloss, brows and lashes.

I feel better about myself when I look my best. I always find the time to put on my powder and do my chignon.

My everyday look is foundaton, bronzer, mattifying powder, a bit of blush, mascara and a lip balm or lip colour - and that's it!

Pandemic life has turned me into a freak for baths, and my process is involved enough to make it fun. I pour in some bubble bath, add a pouch of Japanese onsen powder, and place some candles around the bathroom for ambiance.

I never use powder unless I'm about to be in front of a camera. I don't need that matte, crunchy feeling.

For me, less is more. I don't often wear makeup, but when I do, a little concealer and some powder go a long way.

I just wear like a powder, like a Bare Minerals, maybe some Nars, like a bronzer or blush, light gloss for my lips. That's pretty much it. Mascara.

All I would do is, like, stick on these lash extensions and not even put mascara on and put on a little powder. That was my go-to - it took about five minutes.

I need to be more consistent about taking care of myself no matter how busy I am.

I think I have an addiction to pretty much everything. I mean, I have to be very careful with myself as far as that goes, which is why I have a support group around me consistently.

I have super-supercurly hair, and it's a constant struggle.

These people that are in consuming jobs - you forget to do one thing. And that's to take care of yourself.

I had a mental breakdown while doing my Ph.D. at Cambridge, soon after I cut off contact with my parents, and I started seeing the university counsellor, one of the best decisions I ever made. There's something very nourishing in setting aside an hour a week to talk.

Obviously, I have to do what's best for me and my family; I've got to put that first. But I definitely want to be on a team that's in contention.

It's a thing I have to continually do, taking care of my body.

I am in control of how I age, and I am in control of my health.

I try to live holistically and avoid conventional medicine.

If you just feel lazy and don't want to cook, then don't cook.

I stay standoffish in a sense, in my own personal space, to be able to cope with whatever it is you've got to cope with.