Quotes About Self-care

In running my own company, I was too busy for a while, and I thought, 'Maybe I'll stop dancing for a bit.' It was the worst decision ever. I just lost my creativity and my drive.

We know more about our credit cards than we know about our bodies.

Since I have access to every, every crisis in the world because it's always blaring at me on cable television, that doesn't mean I have to worry about every one of them. This is also known as knowing where the off button is.

For me, making schedules are critical to make sure we attend to all the needs of the kids and our family. After adding everyone's schedule on the calendar, I make sure that every day I have some sacred time for myself so I can recharge.

There's a lot of criticism on how an actress is aging. Why do we do that with women? I work with a lot of men who take terrible care of themselves - they drink too much, or they eat too much. We need to allow women to age.

I have learned how to say no, and I have to check myself all the time. I'm not great at it still. Women get criticized a lot more for saying no than men do.

I understand it's difficult but you've got to think about yourself, you know, and not just follow the crowd.

It's part of my job as an actor to look after myself. Your appearance is crucial.

If you're ever in a situation where you're not getting served or you can't get what you need, just cry.

I think if a movie makes you cry, you probably needed to cry.

You're always tellin' me to go out more, Go ahead, get out and see the world, But then I think, why should I? I'd rather stay home and cry.

I think it's very important to cry in the shower and not in front of them. They need to know that everything's going to be all right, even when you're not sure it is.

I cry every chance I get.

I don't have a problem crying when I need to cry.

I'm all about cultivating joy in your life.

My podcast 'Getting Curious' keeps me really busy, which I love.

My lashes are so long that if I don't curl them, I'm blind.

When I'm sick, all I want to do is curl up in a ball and sleep for days!

I have crazy, curly, big hair, so,if I have time to try to make myself look presentable, I usually spend it doing my hair.

I like to brush my brows up and curve them toward the end.

I need to sleep more. The 'sleep when I die' mantra is not cute.

It was cycling that got me off drugs. I'd get on my bike very early in the morning and keep cycling until very late at night, day after day, until it was out of the system.

The thing about abs is if you hit them daily, you feel more put-together.

My body is covered with bruises from pinching myself on a daily basis.