Quotes About Self-care

I can fall asleep in the shower without drowning.

I don't like taking showers in the locker room after a match.

I can take five showers in one day.

It is one of the most important parts of my job, showing that you can't do it all.

I write instead of going to the shrink!

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

If youre in an awkward position, feel comfortable enough to walk away.

When I'm sad, I let myself be sad, but at the same time, I've been finding ways to pick myself back up.

Whenever I have a bad day, I tell everybody around me, 'Just so guys know I am having a bad day and I am nervous about these things,' and that makes all the difference.

We are human beings, and it's okay if we have a bad hair day or bad day in general.

We are all human and have our good days, and bad days, so it's important to give one another space when dealing with your own issues.

On my bad days, sitting down and meditating was the last thing I wanted to do.

Don't feel badly when you take off work to go for a run, to go for a walk; don't feel badly to take time to play with your children, to be part of their lives. Work is important, but you can't work at your best unless you're a whole person.

I don't get much sleep, so I have really bad bags under my eyes.

I only ever baked because it helped with my anxiety.

I go to bed really late - if I just sleep I won't have a life outside ballet.

I don't do lip balm. I believe hydration really comes from the inside out, so I try to drink a lot of water. I have children who are always asking for Vaseline on their lips, but I'm saying we need to drink more water.

I couldn't leave the house without lip balm.

I barely get any time for myself.

Eating the right things and doing the right things off the field are important. You see players like Ryan Giggs and Gareth Barry. If you look after yourself, you have a chance of playing a long time.

I didn't want to go out at night and spend my money in bars and stuff like that, so when I came home at night, I just wanted to entertain myself.

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.

I take a bath three times a day.

Existentialism means that no one else can take a bath for you.