Quotes About Self-care

We need people to feel happy and fulfilled and loved so they don't take their shit out on themselves and other people and the planet and our animal friends.

Bei Vergebung geht es darum, sich um sich selbst zu kümmern – und nicht etwa um denjenigen, dem man vergeben muss. Es geht darum, das Bedürfnis nach Wohlbefinden vor den Wunsch, recht zu haben, zu stellen. Es geht darum, Verantwortung für das eigene Leben zu übernehmen, statt vorzugeben, es liege in der Hand anderer. Es geht darum, die eigene Macht zu nutzen, indem man Wut, Ablehnung und Schmerz den Laufpass gibt.

Other people's needs can occupy several lifetimes' worth of our attention, and if you let them, they will.

Do what you can in joy, instead of trying to do it all in misery.

Do what you can do in joy, instead of trying to do it all in misery.

Umhegen, verhätscheln und verwöhnen Sie sich, als seien Sie der großartigste Mensch, den Sie je kennengelernt haben.

Je besser sich unser Körper fühlt, desto glücklicher und produktiver sind wir.

When we're happy and all in love with ourselves, we can't be bothered with the bullshit (our own or other people's).

Figure out which affirmations you need to hear the most and repeat them all day long in your head. Write them on Post-it notes and stick them around your house, on your mirrors, in your refrigerator, in your car.

You aren't a selfish person for taking care of yourself, just a happier one. Take care of yourself as if you're the most awesome person you've ever met.

One of the premier causes of unnecessary drama is bad boundaries.

We need people to feel happy and fulfilled and loved so they don't take their shit out on themselves

aren't a selfish person for taking care of yourself, just a happier one.

We relive our worst moments over and over and over instead of letting them go, we pick at the emotional scabs and refuse to let the healing happen and the pain subside.

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right.

Forgiving isn't about being nice to them, it's about being nice to yourself.

invest your money wisely, exercise your body and your mind, practice safe sex, don't smoke cigarettes or get drunk in public and bad-mouth your neighbors—act as if you've got a long, happy life on Earth ahead of you.

wrote a love letter to my uterus

You cannot give what you do not have, so if you want to help others you have to take care of yourself first.

This is why they always tell you on airplanes that you have to put your oxygen mask on first before you help someone else with theirs. They have to remind us of this because it's counterintuitive—unless you are a sociopath, it's your nature to help.

We didn't have a beauty shop as I grew up.

At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.

If you're working out and taking care of your body, you don't really want the greasy food that makes you feel tired or blah. You actually crave the good stuff!

My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet.