Quotes About Self-care

And saying that you don't have enough time to be silent on a regular basis is a lot like saying you are too busy driving to stop for gas — eventually it will catch up with you.

Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it? Stop complaining about not being able to exercise given all that is on your plate these days. If you sleep seven hours a night and work eight hours every day, you still have more than sixty-three hours of free time every week to do all the things you want to do. This amounts to 252 hours every month and 3,024 hours every single year to spend on life's pursuits.

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good?

A lo único que me refiero es a la necesidad de dedicar un tiempo en la quietud de la primera mañana a recuperar el ánimo, la convicción y la compasión por uno mismo.

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love you if I cannot love myself

Those who don't make time for daily exercise must eventually make time for daily illness, you know

If you want to live life to the fullest, care for your thoughts as you would your most prized possessions. Work hard to remove all inner turbulence. The rewards will be abundant.

love you if I cannot love myself," he

So, don't allow yourself to get exhausted. Period.

Preocuparse por cosas que no dependen de uno es una buena manera de ponerse enfermo.

make the time for renewal.

strong, disciplined mind, which anyone can cultivate through daily practice, can achieve miracles. If you want to live life to the fullest, care for your thoughts as you would your most prized possessions.

We make our worst decisions and our lowest choices when we're exhausted. So, don't allow yourself to get exhausted. Period.

lock two ninety-minute massages onto your weekly schedule.

For example, Yogi Raman would never eat after 8:00 p.m. He said that the digestive activity it induced would reduce the quality of his sleep.

he aprendido que el autocontrol y el cuidado de la propia mente, cuerpo y alma son esenciales para encontrar el yo elevado de cada uno y para vivir la vida de nuestros sueños. ¿Cómo ocuparse de los demás si uno no se ocupa de sí mismo? ¿Cómo hacer el bien si ni siquiera te sientes bien? No puedo amar si no sé amarme a mí mismo.

My friend, saying that you don't have time to improve your thoughts and your life is like saying you don't have time to stop for gas because you are too busy driving. Eventually it will catch up with you.

Never put off the things that are important for your well-being and satisfaction to a later time.

If you want to be happier, do more of the things that make you happy.

our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely.

Those who don't make time for exercise must eventually make time for illness.

Self-care is essential to self-love

Listening carefully to classical music, writing letters, reading the classics and walking were just some of the activities that she used to rekindle her spirit and reconnect with a part of herself she thought she had lost.

Nothing's as valuable as my happiness. Nothing's as priceless as my peace of mind," the businesswoman thought.