Quotes About Self-care

I want to get my eight hours and be able to eat good meals and not be sluggish or anything like that. My body is my temple, and I've always thought that.

My philosophy is eat healthy. Your body is your temple.

Too much fast food and too much caffeine, her doctor said. Good advice, but eating well and exercising took time Tracy didn't have

Shaving your head—the balding man's solution to hair loss

I was in therapy for a bit. Now I do CBT exercises." "Do you, though?" Strike asked mildly. "Because I bought vegetarian bacon a week ago, but it's not making me any healthier, just sitting there in the fridge.

Not for the first time, he consoled himself that his hair looked the same whether brushed or unbrushed.

In Katy's language, this chapter is about—when you can't or won't avert engaging with crazy completely—how to limit the frequency, duration, and intensity of the abuse you face and feel.

He believes that to be accepted by others he must do what they want and only what they want. He becomes a people pleaser and neglects taking care of himself.

If you're over twenty-one, you are certainly aware that one of the most commonly used intimidation ploys is to make a person feel guilty for concentrating too much on his own well-being.

Consequently, every healing professional is in danger of impairment in some way to some extent

It is a glorious thing to be indifferent to suffering, but only to one's own suffering.

If you tend to berate yourself with negative questions (Why am I so fat?), try asking: What is one thing I like about myself today?

One of the most common forms of laziness is staying busy. Too busy to take care of your wealth, or your health, or your relationships.

Robin Norwood

If you care for your mind, if you nurture it and if you cultivate it just like a fertile, rich garden, it will blossom far beyond your expectations. But if you let the weeds take root, lasting peace of mind and deep inner harmony will always elude you.

I stopped needing to be available to everyone all the time

I became a vegetarian and I ate less.

Don't pick up the phone every time it rings. It is there for your convenience, not the convenience of others.

Ritual of Solitude works best when you practice it at the same time every day.

Even if you don't feel like it, look in the mirror and laugh for a couple of minutes.

The best investment you will ever make is investing in your best self.

Investing in yourself is the best investment you will ever make.

How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love

Stay away from all drama queens and negativity kings. If you don't, sooner or later, they'll dissolve your bigness and destroy your life. It's just what they do.