Quotes About Self-care

Also, I use facial masks diligently. I use at least two a day - one for moisturizing and one for whitening. I think I go through at least 600 sheets of facial masks every year.

I am not a big facial person. But I do love a body scrub.

I'm a big fan of moisturisers and facial serums.

I get a facial maybe a couple of times a year.

I have very sensitive skin and every time I have a facial it makes it worse, so I tend to avoid them.

I've never had a facial, ever.

I don't believe in fad diets.

I have never been on a fad diet. I have always worked out and I know my balance.

I got tired of going to the barber to keep my fade together, so I just cut it all off.

I really think it's important that you not listen to so many fads; you really need to find what works for you.

Every day, without fail, I eat some dark chocolate.

I usually have a lip balm in my bag and mascara as well. I don't really wear much make-up, but I like mascara because I've got fair colouring.

Losing weight for me is about eating healthy and training hard and the weight falls off me.

I like to personalise my dressing room, have a cover for the bed and, if it is a long run, a few cushions and a teapot - a little pot for one.

If you take everything personally and to heart, it will tear you apart. Take criticism, learn, adjust, and move on.

There's only certain things you can control. I know how hard I work, I know how I take care of myself, and those are the two things I can control. As far as injuries and wear and tear and stuff like that, it's going to happen.

Being in the public eye, there will always be negatives. Those dark aspects will always be there and, so too, those things that will try and tear you down, but I have made the choice not to engage with them. I'm not going to let them affect me or destroy me.

I'm not trying to have no surgeries because I'm trying to impress somebody and I end up hurting or tearing my labrum or rotator cuff.

When my hair is curly, I use Suave coconut conditioner. It's not a leave-in, but I use it like one. It is so light and really brings out my hair's curl. A lot of leave-ins are too heavy, but this one is just perfect. When it's straight, I love Frederick Fekkai Tech Shampoo & Conditioner and their Olive Oil glossing cream.

I don't work out as often as I would like to, so a water sipper is technically not an essential item. But I make up for the lack of exercise by drinking a lot of water.

This is one technique - going into my shell - that has helped me get over my disappointments.

There are certain exercises that you can do to let go of the emotions you create when you play a certain role. Breathing techniques.

You know, everyone is always talking about plastic surgery, or the technology, what to do. I really think it's important to help yourself with the technology if you want to feel better, but I am absolutely against any kind of monstrous cuts of the body, lifting that is beyond recognition, this kind of stuff.

Ever since I was a little teen, I was told by my great-grandma that you've got to always have a good moisturizer. I use cocoa butter, and I use it for all things needing moisture - face, hair, throw it on those legs at the beach, get them all shiny. Cocoa butter is such a great product.