Quotes About Self-care

As I got older, I gave myself the space to be human and to have a minute and be disappointed and feel whatever I'm feeling.

I have always said, '40 is the new 20,' and I truly believe that, but it for sure takes a lot of hard work, education, and discipline to keep it all together as we make our way to 50 and beyond.

Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.

Sometimes you need that time away to disconnect from social media.

A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.

Everyone is going through this ageing process. Whether in their minds or they are discussing it with their friends, they all want to look good and they don't know what to do.

The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.

Psoriasis is an autoimmune disease, and I'm sensitive.

I have never had a dietician and I never will, unless I get a disease.

I'm never getting too lonely because it's the kind of disease where you might sit in front of the TV with three bags of biscuits, rather than communicate with the world.

When you get told that you have a disease, it's like: 'Really? Nah, it's all right. I don't believe that. It must be something else, I'm just making an excuse, let me push harder.'

Pedicures are disgraceful.

I love dishes and house things so I kind of lost it a little bit on the house ware. One-thousand thread-count sheets, that's what I indulged in.

The secret is to nip any mental disorder in the bud. As soon as you're not feeling yourself, reach out and get some help because you can quickly get better. If you get stuck in it, it's so hard to get out.

I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.

Definitely, when anyone asks me what I eat - I think that's the most disrespectful thing. There's no winning with that question.

What I need in order to stay creative and centered is a certain amount of distance from the maddening crowd. You cease to be your best self if you're running too fast.

If there are negative people around me, I just try to distance myself from that.

You have to distance yourself from hate, period.

Learn to distance yourself from the criticism.

Responding to emails during off-work hours isn't the only area in which you need to set boundaries. You need to make the critical distinction between what belongs to your employer and what belongs to you and you only.

You need to distinguish between getting something off your chest that won't help anyone else or saying something because you know you will be hell to live with if you don't. Quite often, this will be beyond your control.

There's nothing wrong with being a Diva. If it's because I take care of myself and look good, then I don't think there's anything wrong with that.

You don't need to buy expensive cosmetics; almost anything will do if you know how to apply it.