Quotes About Self-care

Know that you deserve to have, and will always have, your every human need met. Do

female health issues stem from "denial of the self and rejecting femininity";

Share too much and someone can hurt you.

Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that build up of resentment that grew from not letting your emotions out. - My Bestfriend's Girl -

It's a very good idea for everyone to learn to live single—to figure out how to get your needs met without being partnered so you don't find yourself seeking a partner to fill needs that you could equally well fill yourself.

The important thing is to be aware of your needs and wants, so you can go about getting them met with full consciousness. If you pretend that you have no needs for sex, for affection, for emotional support, you are lying to yourself, and you will wind up trying to get your needs met by indirect methods that don't work very well. [...] Do not commit yourself to a lifetime of hinting and hoping

What you are not responsible for is your lover's emotions. You can choose to be supportive—we're great believers in the healing power of listening—but it is not your job to fix anything.

when you own your feelings, you have lots of choices. You can talk about how you feel, you can choose whether or not you want to act on those feelings, you can learn how to understand yourself better, you can comfort yourself or ask for comfort. Owning your feelings is basic to understanding the boundaries of where you end and the next person begins and the perfect first step toward self-acceptance and self-love.

Be nice to your body and then go find somebody else's body to be nice to, and somebody will be nice to your body, too. Someone who has happily given themselves as many orgasms as they want is unlikely to approach their other relationships in a state of sexual desperation. Sexual self-sufficiency is an important slut skill that makes us far less likely to play with the wrong person just because we're so horny. Be your own best lover.

Write this on your mirror: sexually successful people masturbate. You are not jerking or buzzing off because you are a loser, because you can't find anyone to play with, or because you are desperate to get your rocks off. You're making love to yourself because you deserve pleasure, and playing with yourself makes you feel good.

Don't give up! Your therapist author Dossie specializes in healing old wounds for trauma survivors and is happy to announce that many people find ways to deal with their history of violation, take care of themselves when painful memories show up, succeed in reclaiming ownership of their bodies, and enjoy a free and happy sexuality.

We each have the responsibility of living our own lives, determining our individual needs, and arranging to get those needs met. We cannot live through a partner, nor can we assume that just because we have a lover, all our needs should automatically be satisfied.

Be good to yourself and remember that the most important part of love is not loving someone's beauty and strength and virtue. The real test of love is when someone sees our weaknesses, our stupidities, and our smallnesses, and still loves us. This unconditional love is what we want from our lovers, and we should expect no less from ourselves

When you respect your limits, other will learn to respect them too.

The time you feel lonely is the time you most need to be by yourself.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

busyness is usually a sign of brokenness.

There is no point in driving yourself mad trying to stop yourself going mad. You might just as well give in and save your sanity for later.

Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.

Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. —Thomas A. Edison

You and your loved ones need to know that your health is largely in your own hands, and no one else's. What needs to be understood is that health is the natural, spontaneous consequence of healthful living. It is rarely the consequence of expensive or complicated medical care.

He suggests that one cure for anyone troubled by homoerotic temptations is that they might consider taking up a healthy pursuit such as 'going to a gym'. Suggesting, perhaps, that Dr Nicolosi has never been to a gym.

The hospitals and graveyards are filled with those who refused to acknowledge the virtues of physical morality.