Quotes About Self-care

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

I eat properly and work out a lot.

I think you should love your body. Train it properly because the result is always amazing.

I've had enough of being public property.

Your eyebrows should be proportional to your face. If they're too overwhelming, it doesn't work.

I grew up understanding the pros and cons of what you're getting into and knowing what comes with your job. I like to keep my private life private, and then work is work. I feel so far I've had a really good balance with that.

You have to find a way to protect yourself in a certain way from people who are constantly demanding your time.

I've learned more and more to just protect myself and avoid things that'll hurt my feelings.

I always think, medically... you really have to be your advocate. You have to be able to back up everything that you're feeling with some information and protect yourself through the world of hospitals and doctors' offices, so the more information the better.

If you're being attacked by something on the outside, which I feel a lot being in show business, you just have to dial it back and breathe and know that you are protected.

Control meant not only taking care of myself but living in a much less protected world. And doing that meant growing a tough skin.

Sometimes, yeah, I wish I would have protected my heart a little more, absolutely.

Twitter is important, but it's not more important than protecting your soul.

When I had those injuries in college, I had all of these conversations with coaches about protecting myself. It was a constant internal struggle for me.

My hair is my protection.

I fall asleep feeling beautiful. Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day.

I use this GPB glycogen protein balancing conditioner by Aubrey Organics that I love.

If you are going to splurge out and have a month of bad eating and drinking, that's absolutely fine as far as I'm concerned but what you need to do is get some balance to make sure that you are looking after yourself and you are getting your five-a-day, making sure you're getting your minerals, protein.

It's OK to want to feel beautiful - as long as you really do the work on yourself to be the kind of person you are proud of.

The fact that I like to buy inessential things to make myself feel better is neither a secret nor something I'm particularly proud of. And I know I'm not alone.

I live my life like anybody else, and people choose to write about mine. And what they write I can't control - when they write lies at least - because the laws can't really protect you unless you can prove malicious intent. So I just choose not to read it.

I want to tell you about your heart-- you've probably been neglecting your heart-- and you don't know.

When a girl feels that she's perfectly groomed and dressed she can forget that part of her. That's charm

I want you to take a red-hot bath as hot as you can bear it, and just relax your nerves. You can read in the tub if you wish.