Quotes About Self-care

I want to tell you about your heart— you've probably been neglecting your heart—and you don't know.

Each night when she prepared for bed she smeared her face with some new unguent which she hoped illogically would give back the glow and freshness to her vanishing beauty.

each of us does what we have to do for our own personal happiness. Because we're the ones who have to live with that happiness. If it's at someone else's expense, we have to live with that, too.

We should wash our destiny the way we wash our body, and change life the way we change clothes – not to preserve life, as when we eat and sleep, but out of objective respect for ourselves, which is what personal hygiene is all about.

La única libertad que merece ese nombre es la de buscar nuestro propio bien, por nuestro camino propio, en tanto no privemos a los demás del suyo o les impidamos esforzarse por conseguirlo. Cada uno es el guardián natural de su propia salud, sea física, mental o espiritual. La humanidad sale más gananciosa consintiendo a cada cual vivir a su manera que obligándole a vivir a la manera de los demás» (John Stuart Mill, Sobre la libertad).

I'm a big Sephora fan.

I am a fan of Botox.

I'm not into fad diets; I'm not into depriving. I like fast food, and I like chocolate.

I love fast food, but you have to try to eat healthy.

I never touch fast food.

I don't go to fast food restaurants anymore. That's out.

I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.

Yes I believe detoxing and fasting can be very healthy for a period of time.

I don't want to get fat.

These days, I try to eat for my blood type when I'm not eating for the fat kid inside me.

It's only when I have to do some bare body shots that I cut down on fat.

I avoid social media and articles with negative comments about myself, because the first few times that I got called 'fat' broke my heart; it absolutely destroyed me. It's awful when someone says something like that to you.

If you can afford to eat yourself fat, you can afford to pay to go to WeightWatchers if you think that is the answer.

I made the fatal mistake of trying to cut my own hair. It makes me look like I have a good face for radio.

At 26 or 27, I was fatter than anyone.

If I'm feeling a bit fatter I won't talk about it.

Baths are my favorite thing. I can have two, three a day.

My favorite thing is Tracie Martyn's Enzyme Exfoliant.

I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once.