Quotes About Self-care

I think if you look good, you feel good. So if you're working out, I think pain is gain. If you go through the pain, you gain happiness.

I don't work out for a shoot or a movie. For me, it's a lifestyle. That one hour a day really pumps me up. I exercise because it makes me feel good... looking good as a result is an added bonus.

My idea of being fit is feeling good about leading a healthy and disciplined lifestyle.

All I can do is listen to what my body needs and feels.

When my feet look and feel great, I feel great.

I can't be funny if my feet don't feel right.

I'm appreciative that people appreciate the care I've taken of my feet.

I love to dance, bike, and walk every day, so I like to be feminine and comfortable at the same time.

One of the few things we can actually control in life is what we put in our bodies. I found that very empowering.

The worst damage a person - a fighter or even a person that's just everyday living - is shorten your life by your lifestyle.

I'm not a fighter. I don't like to get beat up.

I think you have to go and fill your cup and do so diversely; otherwise, then you burn out.

Once you fill yourself with love, then you will have love to give to the rest of the world. This is my philosophy.

If I'm filming, and I have a day off, I'll just sit at home, read, take baths, chill out, and not go anywhere.

I remember there being a period of time when I had a baby, and I was so sleep-deprived that I'd get into having no filter, and that was not good.

It's something I advise young fighters: Get it while the getting's good. Take care of yourself financially. Be smart and save your money and protect your damn head, dude. Try to take as little damage as possible, especially training.

I can have as many bad days as anyone. But I choose to say, 'I'm just fine.'

Since finishing my professional dancing career, I've been conscious of not letting myself go.

I'm a firm believer in exfoliation because of all the makeup that we get put on our skin.

I firmly believe caretaking the soul is incredibly important for happiness.

My skin was really bad. Roxanne Rizzo's products were the first things that really cleared it up.

I know firsthand how long it takes to learn how to love yourself.

When you are fit and beautiful you are appreciated, you become more confident.

Fitness is a luxury when you are busy!