Quotes About Self-care

Privilege is being able to keep a prescribed timetable without fear of paying the rent, being in pain or becoming sick, losing health care, and taking care of your family and yourself.

increasingly women are buying stuff for themselves with their own money. They buy their own toys.

If you haven't got your health you haven't got anything' but it's true. I used to think that physical fitness fanatics were a pain. I used to claim that there was more to life than feeling fit: like booze and smokes.

This is a warning from your body: "POISON! DON'T TOUCH!

Taking a pill is passive. In contrast, psychotherapy puts the patient in charge by instilling new coping skills and attitudes toward life.

My advice: write down everything you eat. It's amazing what that self honesty can do for you. (Do you really want to have to confess that doughnut? I thought not.)

One need not love one's enemy, or even fear him, to desire peace. One need only love oneself.

I don't do sober any more. Sober hurts.

You have to learn to love the small things in life, like a hot bath. You have to love the small things, when you've nothing else.

fear them?" "One need not love one's enemy, or even fear him, to desire peace. One need only love oneself.

Everyone should forgive themselves. After all, no one else will.

the human body is its own best apothecary and because the most successful prescriptions are filled by the body itself.

Whether you're sitting in a chair or on the floor cross-legged, sit up straight and keep your spine erect. Your body should be relaxed, but your mind needs to stay focused, so don't be so relaxed that you fall asleep. If your head begins to nod during meditation, it's a sign that you're moving into a slower brain-wave state, so don't worry too much about that. With some practice, your body will become conditioned and won't want to doze off. As

Don't break your own heart.

Get control of your health now before it gets control of you.

You're people, too. Do something nice for yourself.

You sure you're all right? You aren't out here pondering dark female thoughts are you?

You won't do anyone any good if you drop dead of exhaustion," she said to Harper once. I won't do anyone any good if I don't, Harper imagined saying back. I'm not doing anyone any good, one way or another. But she didn't say it. It would've been grief talking, and it was unfair to unload her sadness

Much like a recovering alcoholic marks every single day they've been sober, recovering fat asses can't help but think back to how little they thought about what they ate.

Never stay in a bad marriage, and don't hang around with psycho coke fiends.

Joel Fuhrman, M.D.

Don't let other people dump their "garbage" on you. Keep your metal lid on tight. Don't ever let anybody steal your joy." -Joel Osteen.

Don't waste your time trying to win people over that can never be won over.

You need to take back control of your happiness. Quit putting it in someone else's hands. Make up your mind that no matter what people do, no matter what they say, how they treat you, they're not going to steal your joy.