Quotes About Self-care

I wonder where you could be at this time next year if you would start kissing things goodbye. Kiss the offense goodbye. Quit letting people hurt your feelings. Quit letting what they say ruin your day. Tune it out.

I don't believe in depriving myself of any food or being imprisoned by a diet.

It's challenging, but you have to at least try to eat right and exercise.

And the best way to detoxify is to eat enough, sleep enough, and shed stress.

Depression and anxiety might, in one way, be the sanest reaction you have.6 It's a signal, saying—you shouldn't have to live this way, and if you aren't helped to find a better path, you will be missing out on so much that is best about being human.

How do you slow down in a world that is speeding up?

Many of the things we need to do are so obvious they are banal: slow down, do one thing at a time, sleep more. But even though at some level we all know them to be true, we are in fact moving in the opposite direction: toward more speed, more switching, less sleep.

If you start to think about your physical or moral condition, you usually find that you are sick.

What you feed in yourself that grows.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

That which disturbs your soul, you must not suffer

You will never enjoy life if you do not enjoy yourself.

Sometimes I have a beard, sometimes I don't, and I'm not very good at maintaining it. I've got an agreement with my life coach and guru that I don't touch it from now on.

I promote a healthy lifestyle.

When crime busting is easier than your personal life, something has gone seriously wrong.

Don't put yourself in situations you'd like to run away from. But when you run, run back to yourself.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

I have a responsibility to nurture and shepherd my talent and when I'm living the parts of my life not related to that I feel I have the right to be left alone.

Eight hours of sleep would be amazing. That would be the best. If I could just figure out that part of my life, it would be great.

Life is frustrating enough. Your hobby isn't supposed to put you over the edge.

I've been so lazy all my life. I used to literally lie on the couch, up until the age of 35, fearing that my bones were dissolving like sugar cubes, from disuse.

Make it look like your skin is not so angry at you for your bad life choices.

From offstage until the moment I walk onstage, I constantly tweak my talk show and 'Top Model', but at the same time, I often leave my private life by the wayside.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.