Quotes About Self-care

A most effective way for a person to keep away the stress from own life is to have around oneself always people very less and never those who are infatuated to own facial looks and/or dress.

A person who could really see as who the negative or toxic people are actually can perhaps never be happy thereafter in own life

A person who wants to really stay away or get rid of negative people should start speaking truth honestly & consistently, rest assured not even a single toxic individual will remain in his/her circle.

SELF-CARE is to dare to be true to oneself consistently and SELFISH is marked to be a person who has constant wish to love oneself always and often own looks or face solely.

Show just a single example of a person who does not love oneself, and soon upon failing to do so it will be automatically seen to him/her as how millions of people are just confined within their own skeleton only as an isolated island to care never about others.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

Adrenaline management," as I perceive it, is important for all of us, regardless of our basic personality type.

No one can live in a constant state of emergency without paying for it later on with some form of physical disease.

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

Trying to be Supermom is as futile as trying to be Perfect Mom. Not going to happen.

THE MOST INTIMATE relationship we'll ever have is with our own body. It's the headquarters of our fears and anxieties. It's also the cause of many of them. Which is why we can never really be fearless until we stop judging our looks and accept them. I've

These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.

It's nice to be nice, but it can be extremely draining and self-destructive when it mutes our voice, holds us back, and undermines our authenticity.

I can change nearly everything about myself. I can run from my children and trade in my spouse, move to another country and raise green rabbits for a living, but unless I care for my soul, I will not have changed who I am.

Like airlines, we routinely overbook ourselves, fearful of any unused capacity, confident that we can fit everything in. We fear that if we don't cram as much as possible into our day, we might miss out on something fabulous, important, special, or career advancing. But there are no rollover minutes in life. We don't get to keep all that time we "save." It's actually a very costly way to live.

In fact, we take much better care of our smartphones than ourselves.

Breathing is a favorite "sleep hack" of mine. Counting out a few slow breaths is one of the techniques I use when I'm having trouble falling asleep..the 4-7-8 method..you inhale quietly through the nose for four counts, hold for seven counts, and exhale with a whooshing sound through the mouth for eight counts.

More and more people, of all ages and from all walks of life, are coming to realize that there's more to life than climbing the ladder, that we are more than our résumés, and that we don't have to buy into the collective delusion that burnout is the necessary price we must pay for success.

Yet our appointment with sleep is one we don't seem to mind missing, day after day, night after night. When we think of sleep as an actual appointment-- a meeting of sorts, with ourselves-- we're much more likely to grant it the time it deserves. Given that we now set alarms on our smartphones and smartwatches for things of much less importance, the work-down call is a great idea to adopt.

People look for retreats for themselves, in the country, by the coast, or in the hills Ã¢â'¬Â¦ There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind.… So constantly give yourself this retreat, and renew yourself. —MARCUS AURELIUS

Casper] has an interesting origin story.. "We noticed that everyone was drinking green juice and working at standing desks to stay healthy and increase productivity, yet sleep was something that everyone sacrificed..Even worse: they bragged about how little they slept.

El rencor es como beber veneno y esperar a que la otra persona muera.   CARRIE FISHER

Ten paciencia con todas las cosas, pero sobre todo contigo mismo. No te desanimes por tus imperfecciones, más bien piensa cómo puedes remediarlas, todos los días con renovada intención.   FRANCISCO DE SALES

meditation was always a challenge because I was under the impression that I had to "do" meditation. And I didn't have time for another burdensome thing to "do." Fortunately, a friend pointed out one day that we don't "do" meditation; meditation "does" us. That opened the door for me. The only thing to "do" in meditation is nothing. Even writing that I don't have to "do" one more thing makes me relax.