Quotes About Self-care

I've done what people have been urging me to do for quite some time. I have finally gagged Piers Morgan.

I eat everything and some days I eat too much, but I read this quote, 'if you cant control what you eat, you cant control anything in life.' It keeps playing in my head and then I exercise a lot.

One of the most important principles I've learned is, every so often, just drop everything. Stop racing from one party to the next.

I learned that I was just getting too consumed by racing. That's all I used to do was think about it. You have to be able to turn it off. You have to make yourself stop, or you'll get burned out.

You have to first of all feel good with yourself before doing something which requires being fast or driving a racing car.

Like most people, I used to wear clothing off the rack. But having them fitted to me makes a really big difference, especially with pieces like a cocktail dress. Little nips and tucks can take 10 pounds off you.

One of my style commandments is to always have beautifully radiant skin.

I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits.

I don't read the papers; I don't listen to radio.

All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves.

I wish I was a guy who could have pancakes and bacon and cheesy eggs, but I'd curl up and pass out. I gotta start healthy or I'll be off the rails all day.

To me, when I think of New Age, I think of crystals and rainbows and platitudes.

Most of the people I know who were raised to be accommodating or were raised to just be nice and put everybody's needs ahead of theirs, there comes a moment when the pressure builds and they can't do it anymore. They have needs and they feel neglected and they usually explode.

When I ran away from the 'Octomom' persona, I went right back into my healthy lifestyle.

I can't speak for everybody. But I will say that for me, when I've been depressed - and I get depressed. I have irrational bouts of anxiety. I have random FedEx deliveries of despondency. Just like, 'I didn't order this. Oh, well, keep the PJs on, cancel everything you're doing today. It's time to take a sad shower.'

The thing I love to do is take a good bath. I know it's random but I love a good bath, a good face mask and just really take time for yourself to decompress.

When life catches up with us, we all need space to dream and indulge, so I have created my own special range of bath & beauty loveliness to help you find your happy place.

I'm a big fan of moisturisers. Sometimes I'll just buy a night-time nourishing cream from The Body Shop, and sometimes I'll splurge on Creme de la Mer. I also love the Alba Botanica range.

I have to congratulate L'Oreal on its True Match foundation range. It's my go-to foundation, and I absolutely love it.

I haven't got time in my life to do all the things I should be doing, like running and dieting and decorating my house, buying some furniture.

I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.

Between '06 and '09, I dealt with pain by eating. And I was like, 'Oh, crap, eating makes you gain weight!'

I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.

I drink a gallon of water a day.