Quotes About Self-care

I know wearing a bikini is a thing a lot of women dread, but I keep up my training regime whether it's winter or summer, so my body always stays the same.

Self-care. I got that from my mom. Even if we had nothing, we were always moisturized. So much Vaseline. In the dead of winter, I was hot. I had a whole other layer on.

I'm a big fan of Bio Oil. You can get it at CVS. I just mix it in with my moisturizer - I use a lot - and I think it helps keep my skin hydrated in the middle of the winter.

My face and skin trick is to moisturise well in the winter time, because the weather eats up your skin, and I never go to sleep with make up on. Someone told me it ages you ten years.

I get a good colour in summer but go really pale in winter, and it genuinely doesn't suit me, as people ask me if I'm ill. As well as making me look a bit better, I often have to be tanned in the middle of winter to do a show or programme, so I've road-tested every fake tan on the market.

On my skin for the winter, I like Hydracid C20 cream by SVR.

Sometimes, you need to revamp yourself over the winter, participate in things that make you appreciate what you have.

I use a Clarins sunscreen every day, even in winter; it's the secret to keeping beautiful skin even as you get older.

One trick I swear by: I pour a little neroli or lavender oil onto a hot towel and use it to wipe off my makeup. It opens up my pores, and then my face cream sinks in better.

Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.

I have facials, and I'll do microdermabrasion every now and then. But mostly, I eat right - you know, lots of greens - and I drink a lot of water. And I like to use a lot of natural stuff on my face. I don't like to over-product it. I actually wipe my makeup off with olive oil.

No matter how exhausted I am after a show, I always take my makeup off. Even if it's just with a remover wipe.

I'm that person who takes a makeup wipe at the end of the night to take all my makeup off. I don't sleep in makeup; I think it's so bad.

You've got to be wise and take care of yourself and those around you.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

Trust me, I have had my days where I don't feel great about myself. You have those days where you kind of get down. But for the most part, I have been able to stay focused and happy and use my time wisely.

I think with age you get wiser and understand the importance of taking care of your skin. I think you're also more aware of your mortality.

I think that that's the wisest thing - to prevent illness before we try to cure something.

At the start of my career - not just Me Too, which is not the totality of my career - I wish I would have known that you don't have to sacrifice everything for a cause. And that self-care and self-preservation is also a tool that is necessary to do the work.

I was such a worrier at school. I wish I could go back and tell myself to stop stressing.

I wish there were two of me and 48-hour days so I could get everything done. But for me, I have to not try and think that everything has to be 100% perfect all the time and leave room for error. As long as my kids feel loved and a priority, everything really is secondary.

When I was getting it relaxed, I almost wished my hair didn't grow, because it was so expensive and broke easily.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

My mom has always said that the one thing she wishes she had done differently is have a job. She felt like the single-mindedness made her a little nuts sometimes, and she could have used an outlet for herself when we were little.