Quotes About Self-care

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

I want to tell women that you need to love yourself and make yourself a priority. It's only when you are happy yourself, can you make everyone else around you happy. I am still a dreamer and still believe in fairy tales, but there is only that much one should give another person. You need to keep something for yourself.

I have a theory that burnout is about resentment. And you beat it by knowing what it is you're giving up that makes you resentful.

Being pampered is great, but sometimes I like to do those things myself because it's a little therapeutic and gives me some downtime for myself - and I need that.

If there's friends around, I'll cook. Or if I have a girlfriend. But on my own I kind of fell out of the habit of it, and it's a shame really because I know it's good for me. It's something quite therapeutic.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

I think, in general, I find writing to be very therapeutic and singing in itself to be really therapeutic.

The most difficult part for me is consistency when my schedule gets really busy, but working out every day is therapeutic.

I vowed to myself when I got married that I would cook every night. I find it very therapeutic.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

I like to have a massage therapist come to my house, get a massage, take a bath, go to bed. That's a perfect night alone for me.

It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to parents. If it's available, go to a therapist.

I don't know how people can live without a therapist.

I go to a therapist every week.

I've seen a therapist at different points in my life for different reasons.

I didn't never have to go to a therapist. I just always put it in a song and you heard me.

I should have a therapist. I have plenty to therapise about.

I don't know if speaking to a therapist is right for everyone.

I have to say I have an amazing therapist. She's my best friend for life. She's taught me how to balance everything out.

I love hoovering. People go to therapists; I've got a Hoover.

I started taking my mental health seriously, really working with a therapist and a psychiatrist.

I used to think, 'Oh, I can fix him. I can be his therapist. I can be what he needs.' But what I've learned is that you can't take ownership for how they're feeling, no matter how badly you want to.

I see a therapist, I cry a lot.

I had a mini-breakdown and had to move back in with my parents. But then I got a great therapist and it saved my life.