Quotes About Self-care

It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of therapy. And I was able to - because it was hard, you know, to - you can't just lay it on friends and children.

Part of my therapy is to write.

I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I'm in therapy, and I think everyone should be.

I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch.

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

Writing has never been like therapy for me, but blogging comes a little closer - I can smack-talk freely and frequently, and this is good for me.

I cook every day for six hours. It's my therapy. My love.

I think that therapy is great and can be incredibly helpful.

Coloring is relaxing even for adults - and cheap therapy.

I feel like music is sort of therapy for myself.

I used to be pretty hard on myself, like, if I didn't like a haircut I did on someone, I would think about it a lot and second-guess myself. But after therapy and a lot of work, I know how to dust myself off a lot faster, and those things don't knock me down as much as they used to.

I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've found.

I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.

My form of therapy and survival has been exercise.

I believe that the healthy people go to therapy. It is the real lunatics who avoid it.

I don't even consider it therapy anymore. I consider it availing myself of a guide.

Therapy is really good, so I'm kind of sticking with therapy.

It's incredible, but I will sing the praises of therapy. I think everybody should be in therapy. It helps so much to have somebody educated you can talk to.