Quotes About Self-care

I think therapy should be part of everyone's preventative medicine.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

My music is really my therapy. I really lay all my feelings into the songs, and really just leave 'em there. I don't carry that weight when I'm going throughout life. I'm not sad all the time.

We are indulging in therapy involuntarily when we chose to laugh.

Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.

I've always used diaries to pour out my feelings at the end of each day, as a sort of therapy.

Cooking and writing were my two forms of personal therapy and when I was doing over one or the other, I was in control of my day.

There is no shame in therapy, no shame in seeking help.

I've had therapy, because as much as I have people around me to talk to, speaking to someone I don't really know just helps me to deal with emotions and put things in the right place.

The last five years I've really worked on my mental health and seeing a therapist - which, it's so funny cause I thought that in going into therapy, I was going to talk all about swimming, and if anything, I never talk about swimming.

They say you'll be blooming when you're in love; I agree, but what is important to bloom is taking care of yourself, too.

Every two months, I allow myself a splurge day where I eat thick, doughy pizza from Pizzeria Uno or an ice cream sundae from my store with birthday-cake ice cream, Marshmallow Fluff, and toppings mixed in.

I love Sunday Riley Hydro Active Face Oil, Clinique Acne Solutions Moisturizer Cream, and Weleda Skin Food if I'm working a lot, since it's so thick and hydrating.

I don't think I have thick skin, but I heal fast. It's easy to break through, but I heal fast.

I've learned to develop a thick skin, but you're bound to be affected when you read something bad about yourself in the paper and it's rubbed in your face over and over.

Dealing with negative comments is part of this job, and I've had to develop a thick skin, though some days it's easier than others.

It took me years on top of years to grow thick skin and it took me many hurtful days.

I think this industry can be tough on everyone. You have to surround yourself with supportive people and know when to put your foot down and do what's best for you and your family. The first few years in the music industry can be a steep learning curve, and I've definitely developed a thicker skin!

My skin got thicker. I don't listen to stuff from outside or even if I hear or if I read something, I just let it go very easily.

The pedicure is beside the point - the rub is all I care about. And not just my feet, my calves and thighs. There is nothing better, except maybe a scalp massage.

My stomach hardly ever gets fat, but my bum and thighs turn to jelly if I don't work out for like, three days.

When I'm walking, and I can feel my thighs touch? I don't want that.

Nothing like mashed potatoes when you're feeling blue. Nothing like getting into bed with a bowl of hot mashed potatoes already loaded with butter, and methodically adding a thin, cold slice of butter to every forkful.

I'm not obsessed by how I look or with being reed thin, but I do think that as a woman in my 50s, I have 40 years ahead. Looking after yourself goes hand in hand with looking good.