Quotes About Self-care

If you don't have a massage therapist on hand, then a foam roller can do the work instead.

I meditate, I have a therapist, I walk every day.

Once I went through therapy, it completely changed my life.

I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.

I don't journal to 'be productive.' I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me. It's the most cost-effective therapy I've ever found.

My therapy has come from paying attention to my life.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

I did address my anxiety issues through therapy.

I really like 'I See You.' It was therapeutic to write and singing it is really like therapy.

Therapy is not a 'white thing.' It's a clinical thing.

I love therapy. I talk about it a lot because I feel like, especially among black people, it's stigmatized.

I think black men especially should go to therapy and seek out mental help, because we need it. Even if you don't think you need it, we need it.

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

Therapy's like going to the gym.

It's cool to express myself, but I've had to learn that doing interviews isn't completely therapy - spilling everything about yourself isn't healthy all the time. But I've been through things that have made me a stronger person, and if I can help some people, I will.

Cleaning is therapy for me. I'm not ashamed of holding the duster or broom.

Scribbling things down is my therapy. I filter later.

I myself have been in therapy. Repeatedly.

I joke that DIY is my therapy, but it really is, it's my way of relaxing.

Well, I have no time for therapy.

All of these guys who went through rehab have done so much therapy and so much work on themselves that they're totally open to talking about anything because they've done a lot of healing. You have to respect that.

I didn't check into rehab. Instead of me heading into a place - I was just drinking too much and I needed to get my life together. I'm still in therapy and stuff like that, but it's good. I'm great. I feel fine.

Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much in our society where you're judging yourself based on what you think you need to do.

Singing becomes a form of therapy.