Quotes About Self-care

I have always enjoyed myself. Sometimes I feel guilty about enjoying myself so much.

I'm a major breath person, so I always have gum, mints.

I don't like to go to the gym very much if I can help it.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

I have to look after myself. I go to the gym every day; I have physio every day, I have a couple of guys that work with my body a lot.

I'm not a gym person, but I eat well and go for long jogs and that works for me.

I could have gone to the gym for three hours a day and bought into all that, but I just wasn't interested.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

On days when I do not work, I am working on my image. I have to hit the gym. I have beauty appointments. I have to work toward my next job and maintaining my image, just like an athlete.

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.

The older I've gotten, the more I try to stay out of the gym.

I'm not someone who likes to live in the gym.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

If I manage to leave my bedroom and get to the gym, that makes me feel good about myself! For me, the most difficult part is getting out of bed, but once I'm out, I really enjoy playing sports.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

My worst habit is taking too long in the shower.

I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.

I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit.

When you're literally carrying a child you can cut back on bad habits.

You can't have bad eating habits without paying for them.

I feel amazing. This is all the result of just changing my eating habits.

As a mother, you're only allowed to talk about the 'good' moments - not the ones when you've had enough and want to be on your own. Or just want to be a woman, not a mother.

Grooming is 10 times more important than makeup. I use a hair gloss with a teeny bit of color in it that makes my hair very shiny.

I've never had my hair cut by anybody, I do it all myself.