Quotes About Self-care

possible, get a relaxing massage. If you can't, take a bubble bath every night and stay in the tub long enough to unwind.

It is my responsibility to feel good, and it is my fault if I don't.

I decided with this new awareness to dedicate my day to moving at my own natural, calm pace, and not pressuring myself to get going, get moving, or hurry up at all, something quite different from what I otherwise did.

We don't have to reveal everything to each other. It's OK to be private. It's OK to say no. It's OK to say, 'I'm not going to share that.

When you read my texts, you saw a curt, miserable git. And you told me so. Maybe you're right. But you know what I saw when I read yours? - Sam No. And I don't want to know. - Poppy I saw a girl who races to help others but doesn't help herself. And right now you need to help yourself. No one should walk up the aisle feeling inferior or in a different league or trying to be something they're not. - Sam

Honestly, shopping beats therapy, anytime. It costs the same and you get a dress out of it.

How are you going to forget him if you keep talking about him? Darling, when things go wrong in life, this is what you do. You lift your chin, put on a ravishing smile, mix yourself a little cocktail... and out you go.

I think you need to start thinking less about what you owe other people and more about what you owe yourself.

One of my major rules of life is: You should listen to your body. Your body is wise. Your body knows.

If you look good, you feel good

But there's no point. He's busy with his life - and I'm busy with mine.

We need to love our hearts

It's OK to be private. It's OK to say no. It's OK to say, 'I'm not going to share that'.

Make Some Time For Yourself, Samantha!!!

You're here to relax. To take a moment for yourself. Not to send e-mails. E-mail's an obsession! An addiction! As evil as alcohol. Or caffeine.

You need to start thinking less about what you owe other people and more about what you owe yourself.

I'd laugh, only my stupid lizard brain has disabled the laugh button for now. I'm too frozen up with tension. I am owed so much laughter. Sometimes I hope I'm building up a stockpile of missing laughs, and when I've recovered, they'll all come exploding out in one gigantic fit that last twenty-four hours.

Don't forget to love yourself.

Like I said, TLC has enough of my life. I have to keep some of it for myself.

It's my motto for life. 'Walk slowly; drink lots of water.

Not to be such a perfectionist, it makes life hard. I'd like to be more relaxed about everything.

At first, when I got bad press and people would talk bad about my family or something like that, I would get really upset, but now it's just not worth my energy.

Taking a digital holiday is a great way to start bringing balance back into your life.

Promise me you'll look after yourself … stay out of trouble …' 'I always do, Mrs Weasley,' said Harry. 'I like a quiet life, you know me.