Quotes About Self-care

Excess fat is not just inert cellular tissue. It is a repository of twisted, distorted thoughts and feelings that didn't have anywhere else to go. If you remove the fat tissue but do not remove its psychic cause, then the fat might go but the causal imprint remains. And the imprint, in time, will attract more substance with which to materially express itself.

Today I will not burden myself by thinking I need to run the universe. I needn't control anyone or anything. I need only to show up fully with my heart and in my excellence.

Necesitamos esa paz porque el mundo avanza demasiado aprisa y el sistema nerviosos de todos y cada uno se ve afectado simplemente por la velocidad de las cosas. Todos parecemos estar agotados, como si necesitáramos unas nuevas vacaciones para encontrarnos de nuevo con nosotros mismos

Until we heal the child we used to be, the adult we want to becdoesn't stand a chance.

Central to the holistic healing of your weight issue is that you develop a new skill set with which to deal with unpleasant emotions. An emotion swept under the rug is not an emotion that goes away; it's simply an emotion that is put somewhere other than where it should be put. It becomes inert rather than dynamic energy, stored within you rather than being released.

I've learned that health and healing come more from love and respect, for oneself and others, than from any specific therapeutic technique. The potential for self-healing and healing from within, both for individuals and communities, is a resource too often overlooked. (xiii)

Marie refuses to describe herself as cured. She feels such a label ignores the process of getting and staying healthy. 'When I was released from Sutton State Hospital, I didn't come out 'well.' It was a process of getting well. In my first years out, I would sometimes have to sit rigidly by the door, stuck in my anxiety, disconnected from my feelings. I still had to learn that I couldn't demand love and attention - I have to learn to exchange feelings.' (xiii)

It is worth living long enough to outlast whatever sense of grievance you may acquire. Another reason why you must be careful of your health.

To each his own way of calming down.

Cigarettes are food for the soul

I think she cared more for that bloody dog than for me, for us. And maybe that's not so stupid, looking back... maybe it is easier living on your own looking after some stupid mutt than sharing your life with other actual human beings.

A možná je leh?í žít sám a starat se jen o nÄ›jakýho pitomýho voÃ…â"¢íÅ¡ka, než žít spole?nÄ› s jinými lidmi.

When feeling badly about ourselves, we often try on other skins rather than understand and care for our own.

Part of the secret of success in life is to eat what you like and let the food fight it out inside.

If you don't take care of your house, let support beams rot, the roof fall in, and the very foundation crack and crumble, you can't blame some storm that comes along for knocking the whole thing down. You've got to take responsibility for your part in it all.

I don't worry about maintaining the quality of my life, because every day I work on improving it.

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human. —TONY ROBBINS

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process.

Permítame participarle la manera más eficaz de respirar para limpiar su sistema. Hay que mantener el ritmo siguiente: inspirar durante la cuenta de uno, retener durante la cuenta de cuatro, espirar durante la cuenta de dos. Es decir, si se toma aire durante cuatro segundos, se ha de contener el aliento durante dieciséis y exhalar el aire durante ocho.

The only true security in life comes from knowing that every single day you are improving yourself in some way, that you

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process! Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human. Constantly find ways to improve yourself. Practice

She went up to her room, disembarrassed herself of her finery

Whether or no a man should have his own private pleasures, I will not now say; but it never can be worth his while to keep his sorrows private.

You must feel all the feelings so you can heal all the healings.