Quotes About Self-care

So often I meet parents who are just exhausted. I want to look at how I can then create space for that person to recover.

I spent six months really healing and recovering and working on myself.

While Jane Fonda has no shortage of knowledge to share, I was particularly moved and fascinated by her recovery from bulimia, which she battled with for over 25 years.

After a hard training day, I used to massage myself. That meant recovery was slow.

When I'm shaving, I'm thinking about what I need to accomplish that day. If it's game day, I'm thinking about schemes, thinking about my matchup for that game. If it's practice, I'm thinking about what film we're going to watch. Or if it's a recovery day, I'm thinking of what body parts are aching and what I want to work on.

I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.

If you get enough sleep, cut back on cigarettes and red meat, you look better the next day.

I didn't mind the extra weight as a change in myself but I feel I need to reduce it because of my age and before all the aches and pains kick in!

Children already ignore others and take time on their own, and I think that is something adults should refer back to as they deal with the everyday hustle of the world.

If I drink coffee, I have to turn the lights off and lay down. I can't handle it.

I eat with my hands when I am home alone!

I don't generally hang out with crazy people.

If anyone is ever rude to you, then there's no need to hang out with them! Just find the people that make you feel good.

You definitely gotta get more rest as an older player than you did when you were young. You're young, full of energy. You're out, up late, watching movies or out hanging out with your friends.

If more women ate, they would be a lot happier. Let me tell you, I am a lot grumpier when I don't eat.

I would say think about the thing that makes you happiest, and do that. If it's drawing or dancing or listening to music or bowling, whatever it is that makes you happy, I would focus on that, and you'll definitely gain some confidence.

I don't do guilt. Whatever I do, I do it happily.

I always do what makes me happy - it doesn't make sense to live life unhappily.

Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not being happy 24 hours a day.

I have completely tired myself out before - but I think that's natural, we all find it difficult to find balance. It's something I'm a great advocate of now, because I've had to learn the hard way, but I think 2018 was the year I burnt the candle way too brightly at both ends.

Everyone says marriage is hard work, but they don't tell you that actually being yourself and respecting yourself is hard work.

I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.

For Punjabis like me, we have to work a little harder on our body.

I try my hardest not to read reviews.