Quotes About Self-care

The times you have off are equally as important as the times you're working. You need to rebuild, fill up again.

I never skipped a meal. I can't even recall a time when I've skipped a meal. I never understand when people say 'I'm so busy, I forgot to eat today.' It's never happened. I always find time!

I don't have social media, Twitter, Instagram, Facebook, nothing. I don't receive information. That's why my head, my face, looks younger than I really am.

I'm blonde and a model, so you can imagine the constant damage my hair receives.

I will receive no damage to my body that will be long-lasting for a small, insignificant amount of cash.

The best advice I received came late, and it's this: Don't read the comments section of any story that mentions you!

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

I'm afraid I'm still trying to find that balance. Especially now that everyone wants a piece of me. I find that I have to become more and more reclusive, and pick and choose when I am public and when I am private.

You need to learn to say no and need to recognise when you're being exploited.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

I used to believe that you have to say yes to every opportunity that comes your way in order to succeed in life. Now I realize that the rarely-talked-about secret to success (and sanity) is recognizing when it makes more sense to say no.

Becoming a mom forced me to re-prioritize and make room for the things that are most important, while recognizing that there are things I can let go of, and the world won't crumble around me.

It's all about balance, and recognizing that no one is perfect.

I would say asking for help, which is something I'm not really good at. I think a lot of Type A personalities aren't! Recognizing that you can't do it all and you can try but the main priority is prioritizing joy.

There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being able to chat to others about your feelings is key.

I recommend limiting one's involvement in other people's lives to a pleasantly scant minimum.

At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.

I would recommend all girls to please oil their hair at least once a week.

I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.

I recommend to any women just to find a gym that's got proper women there; lots of mums and lots of regular shaped women.

I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers muscles best.

Self-compassion is how we recover.

I know the best way to recover and get the right amount of sleep.