Quotes About Self-care

I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders.

I'm largely health-conscious and work out during the week, but I don't punish myself at the weekends.

I did commit to myself that I would not jump back into being the workaholic that I can be before I gave myself an honest opportunity to create the marriage of my dreams and to create the beginning of the family of my dreams, and that took a hot second.

I'm a workaholic, and I know it. And I don't care to deal with it.

In the past, I had workaholic issues.

I'm certainly not a workaholic.

I'm a workaholic. Before long I'm traveling on my nervous energy alone. This is incredibly exhausting.

One thing I learned from being on 'Celebrity SAS: Who Dares Wins' is I don't spend enough time switching off. I'm a workaholic, so when I'm not travelling or renovating my house, I try to find time to relax.

With my children, balance was everything: being not just a workaholic, not only studying but taking time to renew and restore yourself and taking time to pay attention to your brain health and not assume, as we all do, that our brains are perfect.

When I joined the Mumfords I made a commitment to them so they'll always come first. But I'm a bit of a workaholic and Communion helps me get a grip on dealing with my life.

I'm a workaholic, so I ignore the signs of fatigue and just keep going and going, and then conk out when I get home. It can be pretty stressful.

My older brother's really good at making fun of me for just being a workaholic and never taking time for myself. Even when we go on vacation, I'm always working.

I'm a workaholic. I would not pretend to be anything else. I rarely go to bed before one o'clock in the morning. I might kind of have a spa between half-past twelve and one and relax, and that's when I do my thinking, or my non-thinking. That's when I have a bit of space for myself.

I was a workaholic, I had food issues, and I had body issues. I was in a lot of pain. My parents didn't recognise what was going on.

I consistently go to therapy and work on this one issue. I've devoted an hour every two weeks to ask, 'How do I be a workaholic, do what we love to do, and not die of a heart attack, destroy myself and my family, and keep my friends?'

I turned into a workaholic to the point of where my health was in jeopardy.

I stop short of being a workaholic.

I like time off. I'm not a workaholic.

In the past, I've been a workaholic. I'm trying not to be anymore.

I used to roll my eyes when I heard the term 'workaholic,' but I guess if the shoe fits, you got to wear it.

I'm not a workaholic!

I was a bit of a workaholic in the past and now I realize the importance of making room for what matters in life.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

I actually go to the gym much more now than I did when I was on Buffy. I like to stay fit, because that's when I feel really healthy. But I never worked out for any kind of image. People have said to me, 'Do you starve yourself before photo shoots?' And I always say, 'No way.! That's what airbrushing is for. I had french fries last night.'