Quotes About Self-care

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.

I love matching workout sets. There's something about looking good and feeling good, as cheesy as that sounds, and it always makes my run seem a little better.

Don't be lazy; workout and diet is the only way to get fit.

My biggest deterrent to getting the workout I need is just that my days are so full and so busy.

I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.

I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.

I suspect that living 24/7 in workout attire is the clothing version of the messy topknot. We all know that your hair is dirty, or too long, or too frizzy, or your roots have grown out, but we are all going to accept it as fabulous because that's the deal.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

Even though I know I can work out at any point in my day, I set a time that I want to get this workout in by. I set times when I'm waking up and having breakfast. Finding a few things you can stick to in your daily routine is helpful when there's a lot of uncertainty and your scheduling is really off.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I workout regularly with a trainer. It is relaxing for me.

I don't do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I'm too heavy.

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

When I was in my 20s, I used to go crazy. I used to work out two or three hours a day, like cycling; I was never anorexic, just picky. When I was in my 30s, I'd go back and forth, now that I'm 41, I'm like, 'Whatever, man!' For the most part, I just do a regular workout.

I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

Women always ask me how to get back in shape after having a baby. I always say, 'Know when's the right time for your workout and commit to doing it.'

When I get home off a long week, I go to the gym, have a great workout, and then I go home and order a giant taco pizza with a pint of Ben & Jerry's ice cream.

I love workout clothes you feel phenomenal in.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!